Never jump into any exercise full throttle. This is basically a shock to your body. And it is not good for you. When you do this you are stressing your body too much. Think about this, for example…it is 30 degrees out side,…freezing….and you jump into your car every morning and just put the pedal to the metal. Chances are, your car wouldn’t last very long. Your body is the same way,…so always remember to warm up before any exercise and start out slowly, and once you are all warmed up, then it’s time to put the petal to the metal.
You may also like
From the Beachbody On Demand Blog – October 17, 2016 | BY: Ben Sullivan Can probiotics boost athletic performance? “From a research perspective, we still […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating […]
How to find time to work out is one of the questions that we get most often. The perceived lack of time […]
Today was not a good day for me to work out. Each morning, before anything else, I do a Polar orthostatic test […]
One thought on “What Not To Do When You Exercise…”
Health Is Wealth! how wealthy are you?