We’re creatures of habit – sometimes bad habits. And changing bad habits that have hardened into unhealthy routines is difficult. That’s why we’ve prepared this handy list of easy suggestions for achieving a healthier lifestyle, organized into three categories: Fitness, Nutrition, and Motivation. Maybe you’ll like one or two enough to start forming some good habits and be on your way to a happier, healthier life. Continued…
You may also like
WASHINGTON (CNN) — Want to know where the presidential produce comes from? Take a walk past the White House. The answer may […]
Team Beachbody has great articles on health, fitness, nutrition and a wide range of other subjects that will improve your quality of […]
I do believe Asylum is my favorite workout program to date! All the workouts in this program are created to prepare […]
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn […]