Getting Fit and Healthy with BODi

Importance of Breakfast

This week, we are going to focus on “breaking the fast”, which is the true meaning of the word breakfast. Most of us have gone 6 – 8 hours or more without eating, so our bodies need fuel to get us going. Thus, the importance of this first meal of the day in terms of quality and quantity.

5 Ways to Bring Back the Real Meaning of Breakfast
Test Your Breakfast Facts IQ!
Breakfast Of Champions
Awaken Your Body With Breakfast
Eating Before Your Morning Run

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