Coach Rich Dafter's Longevity Stack
Training · Fueling · Endurance
Fitness, strength, and endurance for longevity come down to three things you do every day: train your body, fuel it well, and build the endurance to keep going for decades. You don't need a cabinet full of products. Here is the simple stack Howtobefit.com recommends, the same one Coach Rich Dafter uses 7 days a week.
1. TRAINING
BODi: Workouts for Every Level
Strength, mobility, and cardio you can do at home, from 10-minute sessions to complete programs. One subscription gives you 225+ fitness programs, plus meal plans and recipes, and every plan includes a 31-day money-back guarantee.
Best value: your first year of BODi for $152.15 with code HOWTOBEFIT, about $12.68 a month. It comes with a 31-day money back guarantee.
2. FUELING
Blueprint: Longevity Nutrition
Food and supplements from Bryan Johnson's Blueprint protocol, including Extra Virgin Olive Oil, the Longevity Mix, Omega-3, and more*. New customers get $50 off a first order with no code to enter, and every product is also available on Amazon.
3. ENDURANCE
Tailwind: Fuel for Longer Sessions
For runs, hikes, rides, and rucks longer than an hour, your body needs fluid, electrolytes, and energy. Tailwind Endurance Fuel puts all three in one simple drink mix that's easy on the stomach. Coach Rich's routine: one scoop in a 22-ounce hand-held bottle, refilled along the way on warm days.
Not Sure Where to Start?
Take the free 2-minute Fitness Check to see which areas need the most attention, then build your stack from there. And if you want company along the way, join The 104.8 Club, free on the Don't Die app.
Philadelphia
Independence Marathon, November 20, 1994: 3:19:04.
My first marathon
back after recovering from a serious car accident.
Disclosure: BODi links are affiliate links, and I may
earn a commission. The Blueprint page uses my referral link; when you complete
a first Blueprint order, I receive $50 in Blueprint store credit. As an Amazon
Associate, I earn from qualifying purchases. None of this costs you anything
extra. Offers and prices as of October 2026 and may change.
*These
statements have not been evaluated by the Food and Drug Administration. These
products are not intended to diagnose, treat, cure, or prevent any disease.
This page is general information, not medical advice; check with your doctor
before starting a new exercise program or supplement.
