How Fit Are You? The Free 2-Minute Fitness Check
Answer 10 quick questions about strength, balance, mobility, endurance, nutrition, and sleep. You'll get your fitness score and your 3 most important next steps, at any age and any fitness level.
I'm Coach Rich Dafter. I'm 75, I've been running for 60 years, and I've coached for 43. These are the same 10 areas I check in my own training every week.
Safety first: For the balance and floor questions, only test yourself if you feel safe doing it, with a sturdy chair or counter next to you. If you're not sure, just pick the answer that fits best.
Your Results
Your 3 Most Important Next Steps
These are the areas where a small change will make the biggest difference for you right now. Start with the first one this week.
Get Your Free 4-Week How to Be Fit Plan
I'll send you a simple week-by-week plan built around these same 10 areas, plus my weekly notes from the trail.
Want Support While You Do It?
Join me in The 104.8 Club, my free club on the Don't Die app, where members share their streaks and keep each other going. Or, if you'd like personal coaching, contact me.
This Fitness Check is general fitness guidance, not medical advice. Check with your doctor before starting a new exercise program, especially if you have a health condition.
