Featured This Week On Howtobefit.com
Join The 104.8 Club
Picture a full healthspan as four marathons of 26.2 years — 104.8 years in all. My new club on the free Don't Die app is for anyone, at any age, who wants to live all four strong, and then see how many more years they can add. Every week I share my miles, my streak, and my rank — and I'd love for you to share yours. Join The 104.8 Club →
Build Your Health Retirement Fund
Every squat, every healthy meal, and every good night's sleep is a deposit in your future health. How many of these 10 deposits are you making each week? Take the 10-Point Health Audit →
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Create a free BODi Previews account — no trial, no credit card, just sample workouts from BODi's most popular programs.
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Ready for full programs? Every BODi program — like Max Built, P90X Generation Next, and Booty Boost, and 225+ more — is available free for 7 days with a BODi Monthly Subscription. Get One Here — Free for 7 Days, Then $19/Month. Already know you're in it for the long haul? Get the BODi Annual Plan for $101.15 with Code HOWTOBEFIT
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Newest Posts from the Fitness, Strength & Endurance Blog
- I Started a Club on the Don't Die App: The 104.8 Club - From #3,649 to #98 in 11 days, and an invitation to live all four marathons of life strong.
- Functional Aging Is the New Goal of Longevity - What good is a long life if we've lost our strength and mobility?
- Working Out at Home Versus the Gym - Working out at home versus the gym comes down to a personal preference and both options have their pros and cons.
- Simplified Weightlifting for Muscle and Strength - Watch Shaun T as he talks about simplified weightlifting for muscle strength with Carl Daikeler on The BODi Experience Podcast.
- The Don’t Die App Turns Healthy Habits Into a Game - The best health app I've used yet — a daily score for sleep, movement, and habits that's kept me chasing perfect weeks since I started.
- Free BODi Sample Workouts - Free BODi sample workouts have always been available, but now there is a new and better way to access them.
- 40 Miles a Week at 75? - Covering 40 miles a week is a lot for anyone, but can I do it at 75? My mileage consists of running, hiking, and walking.
- $50 for You. $50 for Me. - Get $50 off your first Project Blueprint order, automatically applied at checkout — plus why I decided to try it myself.
*Blueprint statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. As a referrer, I also receive $50 in Blueprint store credit when a friend completes their first order.
