Featured This Week On Howtobefit.com
Training · Fueling · Endurance: The Longevity Stack
I am blessed to be able to work out 7 days a week and I use these three simple tools: BODi workouts for strength training, Blueprint products for fueling and health, and Tailwind for endurance on long runs, hikes, and rucks. See the Longevity Stack →
Build Your Health Retirement Fund
You save money for retirement. Are you saving health too? Once a week, answer 10 quick yes-or-no questions on strength, balance, nutrition, endurance, and daily movement. Aim for 7 or more, and if you fall short, pick one area to work on this week. Take the Free 10-Point Weekly Health Audit →
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The protein, greens, and longevity nutrition I use every day*. Claim Your $50 Off →
Newest Posts from the Fitness, Strength & Endurance Blog
- BODi vs. YouTube Workouts: Why the Trainer and the Program Make the Difference - Why a real program beats random free workouts.
- Active Calories, Steps, and Sleep: The 3 Numbers I Check Every Day - I track these three things every day in the Don't Die app.
- Coach's Log for the Week of October 12 – 18, 2026 - My week in numbers, straight from my Polar watch.
- Hydrate Before You Need To: A Lesson From Albuquerque’s “Central Park” - Start every run, walk, or hike already hydrated.
- How Much Does BODi Cost? - Every plan, every price, and how to save with code HOWTOBEFIT.
- $50 for You. $50 for Me. - How the Blueprint $50 off offer works.
More Free Tools
- Join Rich Dafter's Free Coaching Facebook Group, We Are Born to Run
- Join The 104.8 Club and live all four marathons of life strong
- Try 120+ BODi Workouts Free with a BODi Previews account, no credit card needed
*Blueprint statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. As a referrer, I also receive $50 in Blueprint store credit when a friend completes their first order. BODi and Amazon links are affiliate links, and I may earn a commission at no extra cost to you.
