After spending years in the lab, I have come up with the formula for being forever young: Regular exercise + good nutrition + positive lifestyle choices = forever young – or at least quality of life for a longer period of time than most people think possible. You […]
quality of life
2 posts
Today is the first work day of the New Year and also the starting day for many resolution driven fitness programs and weight loss programs. But you can’t just start your engine with a resolution, you have to have something that will keep driving you forward toward your destination. […]