Traditional push-ups are an excellent upper-body exercise, but they’re not the only way to build strength. Whether you’re recovering from an injury, working around wrist or shoulder discomfort, or simply looking for variety, these push-up alternatives can help you strengthen your chest, shoulders, triceps, and core while continuing to make […]
push ups
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Is It OK to Do Push-Ups Every Day? Doing push-ups every day is okay if you’re doing a modest amount of them defined as 10 to 20 push-ups if your max is 25 reps says Jim White, R.D.N., ACSM Ex-P. “Push-ups can be done on most days of the week,” […]
My husband and I just finished week 2 of Insanity! Yay! We start our next Fit Test on Monday and I can’t wait to see if there are improvements. I can already see improvements with my husband’s form, flexibility and coordination. We’re making our way to the Asylum!! Its recommended […]