You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What’s missing? Variety! Do you watch ALL of the […]
planning workouts
2 posts
Well, for two months, I didn’t have a game plan because life got in the way big time, but now I am back with regained health, a focus and a game plan for success. Between now and next March, when we have a trip planned, I will use Shakeology The […]