Healthy New Year’s resolutions for yourself should be SMART goals — specific, measurable, attainable, relevant, and time-oriented. “When you set vague goals like ‘lose weight’ or ‘get in shape’ or ‘build muscle,’ the goal may feel overwhelming,” says Lauren Gross, PsyD, a licensed psychologist in Charlotte, North Carolina. Scroll down […]
new year’s resolutions
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These 16 tips to stick with your New Year’s resolutions will help you keep the plans that you are making now past the first few weeks of January. It is easy to make a resolution, but the hard part is keeping it. Scroll down to read the tips from Lili […]
Give Thanks for 2025? If your response is no way, I can totally relate. This year has been the most challenging of my life. But I am still giving thanks for all of the blessings that I received and refuse to dwell on all of the challenges, heartbreaks, and stress […]
Whether you’ve made a detailed list of new year’s resolutions or you’re just going to try to be a little healthier, the struggle to stay on track is real. It definitely helps if someone has your back family, friends, or a group of like-minded people who can keep you accountable. And it […]
No, my year doesn’t start on February 1st. It has just taken a month to take this year’s bull by the horns and put in place a plan to make this the best year ever. At the end of last year, I was told that I would be […]
By Kara Wahlgren – from the Team Beachbody Newsletter Want to lose weight? Get a promotion? Take over the world? Here’s how to make sure your New Year’s resolution becomes a reality. First, the bad news: The odds are stacked against you. A few years ago, psychologist Richard Wiseman conducted […]