Healthy New Year’s resolutions for yourself should be SMART goals — specific, measurable, attainable, relevant, and time-oriented. “When you set vague goals like ‘lose weight’ or ‘get in shape’ or ‘build muscle,’ the goal may feel overwhelming,” says Lauren Gross, PsyD, a licensed psychologist in Charlotte, North Carolina. Scroll down […]
new year’s resolutions
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Whether you’ve made a detailed list of new year’s resolutions or you’re just going to try to be a little healthier, the struggle to stay on track is real. It definitely helps if someone has your back family, friends, or a group of like-minded people who can keep you accountable. And it […]
No, my year doesn’t start on February 1st. It has just taken a month to take this year’s bull by the horns and put in place a plan to make this the best year ever. At the end of last year, I was told that I would be […]
By Kara Wahlgren – from the Team Beachbody Newsletter Want to lose weight? Get a promotion? Take over the world? Here’s how to make sure your New Year’s resolution becomes a reality. First, the bad news: The odds are stacked against you. A few years ago, psychologist Richard Wiseman conducted […]