Microdose fitness workouts are the ideal way to combat inflammaging – inflammation as we age and are less active. Scroll down to learn how to start microdosing your movement today, and secure a healthier, more vibrant tomorrow. Your future self will thank you. Microdose Fitness: Defusing the Time Bomb of […]
microdose fitness
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10 Minute BODi Microdose Fitness is now available. The 10 Minute BODi Subscription is just $10.00 a month and comes with a 10-day free trial. What is 10 Minute BODi Microdose Fitness? BODi’s targeted protocol works your whole body in short 10-minute sessions in a specific, proven sequence. This is […]
The benefits of microdose fitness include combating sedentary lifestyles, boosting energy and focus, reducing stress, and improving mood. There is also science that backs up the benefits of microdose fitness. Scroll down to see what as little as 10 minutes a day can do for you. The Power of Small: […]
10 Minute Focus with Kelsey Heenan has 28 microdose fitness workouts from arms to legs that each last 10 minutes. Every muscle group is targeted, as well as workouts for flexibility and mobility. With 10 Minute Focus, you build strength, energy, and confidence in just 10 minutes a day. 10 […]
Three new 10 Minute BODi programs are now available in the BODi Fitness Library to help you move better, protect muscle, and build strength. The new programs are 10 Minute Speed Train with Joel Freeman, 10 Minute Active Aging with Debbie Siebers, and 10 Minute GLP1 Fitness Formula with Michelle […]