10 Minute Focus with Kelsey Heenan has 28 microdose fitness workouts from arms to legs that each last 10 minutes. Every muscle group is targeted, as well as workouts for flexibility and mobility. With 10 Minute Focus, you build strength, energy, and confidence in just 10 minutes a day. 10 […]
kelsey heenan
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Get Stronger with Kelsey Heenan is five new workouts from the creator of 4 Weeks of Focus and the Openfit program, Get Strong. I have done all three of Kelsey Heenan’s programs, and they are excellent. Scroll down to learn how this program can fit into your workout program. Kelsey […]
Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform. It turned out to be a good choice after spending almost two hours hiking and running in the Sandia Mountains foothills yesterday. I logged into Beachbody On Demand and […]