The reason why rest days are non-negotiable is that when you exercise intensely, you’re essentially breaking down your muscle fibers. During sleep and on rest days, your body will repair those muscle fiber tears. It’s hard to take a full rest day, but scroll down and find out how to […]
importance of rest days
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You want it all, so you work out intensely day after day after day. What does Tony Horton or Shaun T or Chalene know. You don’t need no stinking day off. But then, oops, you are a little tired and don’t feel like working out. You […]