Mobility and flexibility are ongoing challenges for me. The difference between mobility and flexibility is that mobility is the movability of a joint, while flexibility is the elasticity of a muscle. Both are important, and both are necessary not only for activities, but as we age. Here is an excellent explanation […]
healthy aging
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These daily exercises for healthy aging are meant to be done at any age. Do these five moves every morning before your Daily 2-Mile Walk, and you’ll be building a body that doesn’t just age, but thrives. The “Functional 5”: Your Daily Investment for Lifelong Mobility When we talk about […]
5 Simple Ways to Build Your Health Retirement Fund Starting Today Welcome—I’m Rich Dafter, founder of Howtobefit.com and a fitness coach since 1982. If you’re like many adults I coach, you probably already know you need to move more, eat better, and stay stronger as the years go by. The […]