“Failure is an inside job. So is success. If you want to achieve you have to win the war in your thinking first.” Brian Tracy To me, personal development coaching is learning how to be fit, healthy and prosperous by changing your body and your life. It is about […]
forming good habits
2 posts
We’re creatures of habit – sometimes bad habits. And changing bad habits that have hardened into unhealthy routines is difficult. That’s why we’ve prepared this handy list of easy suggestions for achieving a healthier lifestyle, organized into three categories: Fitness, Nutrition, and Motivation. Maybe you’ll like one or two enough […]