Eating more than your body needs over and over again is the best strategy for weight gain. Rocket science? Of course not. Most Americans have figured out how to tip the scales with70 percent now falling into the overweight or obese categories. But what happens inside your body when you […]
eating too much
2 posts
Okay, I was a little afraid to take my measurements this morning. I wasn’t on my best behavior with eating last week and over the weekend with Christmas. I made cookies, and of course you can’t make them without having one, two or a few. Then I made ravioli, […]