Shift Shop Speed: 25 is one heck of a workout. I work out in an unheated sunroom, and even though it is almost the end of November, I worked up a sweat from doing half of my workout between Zone 3 and Zone 5 according to my Polar M600. What […]
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Tony Horton One On One is actually one of his workout series that he did after P90X for which he is best known. The workouts are filmed in his home and you get the feeling that you are working out just with him and that he is your personal trainer. […]
Weekend Warrior Yoga. That’s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured. And, just in case you are feeling beaten […]
Yesterday I created a new accountability group entitled, “Fitness Simplified, Nutrition Simplified“. I want to share with you how I stay healthy, fit and how you, too, can do it like I do for about $4.00 a day. Every day, I have the opportunity to do a workout following a […]