I’ve been coaching people since 1982, and one of the biggest changes I’ve seen is the quality of today’s at-home fitness programs. You no longer need an expensive gym membership to build strength, improve endurance, increase mobility, or lose weight. All of the workouts I’ve completed over the years have […]
at home workouts
5 posts
The Power of 4 is Tony Horton’s newest program in the BODi Fitness Library. It is available to stream with your BODi subscription. The Power of 4 is a 90-day program that solves the gaps that undermine success. 25 unique workouts so you can follow the approach that matches your […]
Are you still doubting at-home workouts? BODi workouts eliminate boredom, offer expert guidance and motivation, and provide structured programs. I have been doing Beachbody/BODi at-home workouts since March 2007, and I can attest to how effective they are. Scroll down to learn why working out at home is right for […]
The BODi “Best Tested Workout App” recognition is well-deserved, with over 280,000 app store reviews and a 4.9 star rating. From beginner to advanced, the wide range of 140+ expert-led, step-by-step fitness and nutrition programs makes it easy to stay consistent, get results, and feel your best, inside and out! […]
I felt like I needed to write something up on why I decided to put P90X2 on hold for now. Yes, I was really going to stat P90X2 on January 2nd, but I have to tell you, I wasn’t really looking forward to it. I pre-ordered it because I wanted […]