These 5 tips to help you avoid muscle soreness will get you past today’s workout and get you ready for your next workout. The key to success with any program is consistency and following the schedule. If you are too sore to work out, you won’t be consistent and won’t […]
Healthy Living & Eating
354 posts
The best BODi workout programs for weight loss have to be the programs that you will consistently do and finish. When you apply a filter in the BODi Library for “weight loss”, there are 30 programs listed. That means that there is bound to be a trainer, length, and workout […]
To own your own BODi workout programs with no subscription, go to Fitness on the BODi site and choose from the dozens available there. Scroll down to see the details of each Digital Purchase, as prices vary depending on the length of the program. An example is below, and below […]
The Ultimate Reset is a 21-day program that introduces you to a vegan diet and helps you to make better and healthier food choices. I did the Ultimate Reset in 2012, and to this day, it is the single best thing that I have done for my health. The habits […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. I […]
You can build a home gym on a budget and have an investment that will pay dividends for years to come with continued savings. You will save time, save money, and may even get better results. In her post below Elena Sessa explains how and more when you commit to […]
Pea protein is as effective as whey for anyone who wants the benefits of protein supplementation but prefers plant-based products. Most of us have been raised to think of protein sources like red meat, chicken, and dairy being the best, but they are not the best for everyone. In her […]
The familiar edible seeds that are bursting with nutrients include sunflower seeds and pumpkin seeds, as well as chia seeds. Others, not as familiar, are flax seeds, hemp seeds, and sesame seeds. All of them pack a nutritional wallop, and sunflower and pumpkin seeds are definitely great for snacking. Scroll […]
Probiotics boost digestion, immunity, and mood according to countless studies, and it is imperative that we incorporate them into our diets. Stepfanie Romine wrote the very informative post below, and goes into what they are, what they are good for, and the benefits of probiotics. Probiotics are in the Greek yogurt you […]
My positive review of the Cronometer nutrition tracking app is based on my needs, but most of all, ease of use. I have tried a number of apps, most recently one that is hyped on social media and on health segments on news shows. My first app years ago was […]
Is working out twice a day helping or hurting your goals? Does working out twice a day double the payoff or double the risk? The post below from Linnea Zielinski explores the pros and cons and whether working out twice a day is for you. If you’re chasing specific fitness […]
Using caffeine for maximum performance and Energize Pre-Workout for the energy to do it are my two ergogenic training aids. Here is “5 Ways to Use Caffeine for Maximum Performance” from the BODi Blog post by Cemile Kavountzis. Whether you want to take a HIIT class to the next level or increase your […]
Everything that you wanted to know about Pilates to get you up to speed is in this post from Meagan Morris. It seems like Pilates is everywhere these days, and we need to know why everyone is so excited about it. You can also do Track Pilates from Autumn Calabrese […]
Dehydration can hurt your workout results not only during your workout, but also afterward as you begin recovery for your next workout. Scroll down to read this expert post from Denis Faye, M.S., and find out why hydration is such an important part of your training. When’s the last time […]
The power of association will help you tackle your hardest workouts by using this technique to manage pain and fatigue and power through. Scroll down to learn more about the power of association in this post from Dr. Haley Perlus. There’s little doubt that high-intensity training is a challenging, efficient, […]
The powerful health benefits of walking make it an ideal activity for everyone who has the option to experience its benefits. In a world saturated with complex workout routines and expensive gym memberships, it’s easy to overlook one of the most accessible and effective forms of exercise: walking. This simple, low-impact […]
Working out at home versus the gym comes down to a personal preference and both options have their pros and cons. For me, I see no need to go to a gym because I have free weights and a dedicated space to work out. For others, they may want the […]
To reach your fitness goals, use these 9 tips, starting with taking a before picture and including weighing yourself for positive feedback. Commitment is everything but recording and knowing where you started your journey is essential. Scroll down to see the 9 tips from Rebecca Swanner, and let’s get started! […]
You can kick-start your recovery with these 8 cooldown exercises that hasten your recovery and lessen your muscle soreness. It is easy to finish your workout and get right back into what you need to do to get on with your day. But taking the time to do these cooldown […]
When you practice yoga as a family, everyone reaps the benefits of yoga at their own level – from kids, to teens, to adults. But the family is also going to have many additional benefits as they work out either together or individually. Scroll down to learn more about how […]
What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you reach your goals, is a great way to show yourself […]
These stress-relieving yoga poses are from gentle yoga which offers a nurturing and compassionate approach to the body. Scroll down to learn more about them in this article from certified health coach, yoga instructor and fitness nutrition specialist Stepfanie Romine. If you think yoga is all about handstands and contorting […]
The importance of taking a rest day can’t be overstated. It allows the body to recover and restore, and is an integral part of our training. We live in a world that stresses work and productivity, but if you scroll down, you will learn why taking a rest day “is […]
The way to mix and match BODi workouts starts with identifying your goals and then creating a hybrid plan based on those goals. Once you have your goals, then use the advice below and get started on achieving them! Ditch the Routine, Not the Results: Your Ultimate Guide to Mixing […]
The benefits of using Belle Vitale include relief from hot flashes, night sweats, stubborn weight, PMS, low libido, and mood swings. The hormone health support is part of the All-In Kit that includes a complete workout program that works in conjunction with it. The program includes a 3-month Pilates, strength […]
You can create your own programs with the search feature in the BODi workout library and making custom programs just for your schedule. In the image below, I put “cardio” into the search and came up with 1,262. You can narrow that down by changing the duration, fitness level, and […]
You can get Shakeology samples on Amazon, in many cases in one to two days. Why wait to find out why Shakeology is so nutritious? The Shakeology samplers with whey protein and vegan pea protein are the same price as on the BODi site! Want to Try Shakeology? Here’s How to […]
The benefits of taking BODi Bioactive Collagen Peptides include helping to replenish the body’s most abundant protein as its production declines with age. I didn’t realize that it would be for more until I understood what collagen is and how I was producing less of something that I need so […]
The science behind creatine is extensive, and because of that, we know that it isn’t just for bodybuilders, but for everyone who works out and wants better performance and recovery should use it. I have been using creatine for about 9 months, and I am on track to have one […]
Knowing the calorie burn during different exercises is an effective way to stay on top of your calories burned and calories consumed for weight management. Scroll down to learn how many calories you are burning during various exercises. From BODi health and fitness writer Lauren Bedosky, who specializes in running, […]
The hidden dangers of visceral fat are not as well known as they should be. Excessive amounts increase your risk of diabetes and other serious ailments, such as liver dysfunction. Visceral fat is one of the biggest contributing factors to health implications deriving from excess body fat. To learn more […]
I started to get the most out of BODi workouts when Beachbody started Badges on March 1st, 2022, and I finished programs. Before that, starting in March 2007, when I got P90X, I did the workouts that I liked and then started the next new program that Beachbody came out […]
In order to reduce your body fat percentage, you need to be consistent with the key pillars of success – diet, strength training, cardio workouts, and lifestyle. Each one is essential and no single one will give you the body fat percentage loss that you want. Scroll down to read […]
The benefits of having a virtual personal trainer are many, and much less expensive than an in-person one. I was an ACE Certified Personal Trainer for many years. I started in the 90s when I was still living in NJ and also still recovering from a serious car accident. I […]
BODi Ambassador Rich Dafter is a title that I have wanted for years. I was a Beachbody Coach, but now I am an ambassador for BODi – every program, every product, and every opportunity that BODi gives us to have better quality of life. When you visit BODi.com you will […]
The benefits of at-home workouts come from being in control of your fitness, health, and quality of life, working out on your schedule, and not being tied to a gym’s equipment availability and capacity. You can work out without having to get ready and look a certain way or drive […]
I’ve been a Shakeology drinker for 16 years. I wasn’t paid to drink it and didn’t get it free. I drink it for the quality ingredients. You can see my Shakeology Day One post from March 20th, 2009 here, and it has been an uninterrupted journey since then. To learn […]
Protein shakes can help you lose weight by helping you to feel full longer and helping you to maintain and build muscle mass. They are also low in calorie which helps when you want to stay within calorie goals. Scroll down to read this article from freelance writer Elizabeth Millard. […]
The best supplements for muscle building include a protein powder, creatine, beta-alanine, and HMB for age-related muscle loss. I currently use Shakeology for my protein powder, creatine, and beta-alanine and just learned about HMB in this article. Scroll down to learn more about each. When it comes to finding […]
To use a vision board to achieve your goals, check out these five steps to make an effective one that inspires you every day. Author Chelsea Frank explains each of the steps in her article below. No matter how motivated you are to achieve your goals — whether it’s […]
The 4 types of body fat are white subcutaneous fat, white visceral fat (the bad fat that forms around your organs), brown fat, and beige fat. Scroll down to read this article by Cemile Kavountzis, which explains all four in detail. Most of us think of fat (a.k.a. adipose tissue) […]
Avoiding common workout mistakes is easier if you follow the advice from Stephanie Romine and Julie Stewart in their post in the BODi Blog. They asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes and you can learn what they found […]