These top product categories for 2026 will help you achieve your health and fitness goals and deliver sustained results. 1. Compact Cardio & Walking Pads The shift toward hybrid work has made under-desk cardio a top seller. These foldable models are great for apartment dwellers and office workers. WalkingPad R1 […]
Fitness & Health
133 posts
Active Recovery Training (ART) is the recovery and longevity engine behind P90X Generation Next with Waz Ashayer. Instead of relying on complete rest, ART uses movement-based recovery, mobility work, and tissue restoration to help you recover faster, reduce soreness, and stay consistent. What makes the P90X Factor so effective is the way […]
Chronic stress is like the thief of longevity, and it will silently deplete your Health Retirement Fund quicker than most things. Scroll down to find out what stress does to your body and what you can do to create a longevity shield. The Silent Thief of Longevity: How Chronic Stress […]
Muscle mass and body weight are important because the natural loss of muscle mass with aging, known as sarcopenia, begins as early as our 30s. Not when you are older and less active. It starts in the middle of our lives and accelerates as we get older. Why Muscle and […]
High blood pressure has a serious impact on athletic performance. It causes the walls of your arteries to become stiff and narrow over time. Learn the four primary impacts of blood pressure on athletic performance and what you can do to take control. How High Blood Pressure Weighs Down Athletic […]
These 14 ways to get in your ten thousand steps will get you even more steps in if you practice them every day. From walking the dog to taking extra steps, these tips work. Scroll down to read this post from K. Aleisha Fetters, C.S.C.S. Part of reaching your health […]
It’s time to think about your winter wellness routine. The days are shorter, and when it’s freezing outside you may want to just stay indoors. Scroll down to read this post in the BODi Blog from Page Grossman. Don’t let winter weather (or holiday stress) get in the way of […]
Here’s how to stay motivated all winter long to work out, eat healthy, and to avoid seasonal depression that makes it hard to get out of bed! Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, […]
The reason why rest days are non-negotiable is that when you exercise intensely, you’re essentially breaking down your muscle fibers. During sleep and on rest days, your body will repair those muscle fiber tears. It’s hard to take a full rest day, but scroll down and find out how to […]
These 16 tips to stick with your New Year’s resolutions will help you keep the plans that you are making now past the first few weeks of January. It is easy to make a resolution, but the hard part is keeping it. Scroll down to read the tips from Lili […]
Resolution mistakes that can sabotage your New Year’s goals include making your goals too broad, not holding yourself accountable, and making too many resolutions to name just a few. To see more, scroll down to read this post from Paige Smith and Sabrina Tillman. It’s totally normal to want to reboot your […]
Working out during the busy holiday season can be challenging. For many of us, it is a colder time of year that limits outdoor activity. For some great ideas on how to find the time and motivation, read this post from the BODi Blog by Kate Bayless. Even if you […]
Stressing about holiday food can backfire. Worrying about your food choices can lead to anxiety which could eventually lead to chronic stress. For some good advice about how to approach food at this time of year, read this post from the BODi Blog by Dominique Michelle Astorino. We’re charging full […]
These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can be so stressful. Scroll down to read this article from wellness writer Lauren Bedosky. If the “most wonderful time of the year” has you stressed out about all those […]
Cooking mistakes that may cause weight gain will sabotage your efforts to achieve your ideal and healthy weight. Learn what they are in this post in the BODi Blog by Jessica Migala. There are a lot of good reasons why cooking at home is ideal, but the most important reason is […]
Here are 5 ways to boost your willpower that are time-tested and effective, and keep you on track to achieving your goals. Get some great advice in this article from Kara Wahlgren and start building your willpower today. I admit it: I’m the first person to curse my weak willpower […]
Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during […]
Work out with bad knees with this advice from Steve Edwards and Trevor Thieme, focusing on working the knees without doing impact exercises. Remember: If you lack the mobility to execute an exercise through a complete range of motion, modify it until you build that mobility. The Short Answer: “Bad knees” […]
These eight ways to prevent muscle soreness, from Kara Wahlgren, include stretching, foam rolling, and eating for recovery. Sore muscles keep us from getting the most out of our next workouts so it is important to know what causes them and how to recover quickly. Aching after a brutal workout? […]
The list of benefits of cross-training is lengthy, from preventing injury and balancing muscles to gaining strength and reducing boredom. Let’s learn more from Andrea Pesce in her post on the BODi Blog. If your results have hit a brick wall even though you’ve been following your fitness routine faithfully, […]
The exercise that you need to burn off Thanksgiving foods shouldn’t deter you from enjoying the meal. Just think twice about some choices. Scroll down to read Janet Lee’s article on how to burn calories from Thanksgiving foods – from butter to pumpkin spice latte! It’s the most dietarily-fraught time […]
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. You can get Energize for 15% off with Code HOWTOBEFIT. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody […]
Core exercises for beginners can help you not only reach your fitness goals, but also help you prevent injury in and out of the gym. If you’re new to exercising, you might be wondering where to begin. That place is with your core since it’s at the center of everything you […]
The way that Anthony improved his blood pressure and cholesterol, and avoided diabetes, was by making exercise like a doctor’s appointment that he couldn’t miss. His results are just what the doctor ordered! On the latest episode of The BODi Experience Podcast, Anthony Love, a grandfather and Marine Corps veteran who […]
Why you gain weight as you age is a question that a lot of people want the answer to. The answer comes from what Mother Nature throws our way. Scroll down to read this article from Nicole McDermott that will give you more in-depth answers to the question. […]
Tracking calories burned by heart rate is easy with the BODi onscreen heart rate and tracking with a Polar heart rate transmitter. Jenessa O’Connor takes an in-depth look at heart rate and training in her post in the BODi Blog below. mmm Thanks to the wide selection of available fitness trackers and […]
Cardio before or after a strength workout? My answer is before but it boils down to what is best for you and achieving your fitness goals. To learn more and help you decide which is best for you, read this BODi Blog post from Kate Bayless. Cardio before weights, or weights […]
These 14 genius baking ingredient swaps will help when you realize, at the last minute, of course, that you actually don’t have any eggs. Or butter. Or flour. (oops.) If you’ve found yourself in this situation, this post from Culinary and Nutrition Content Producer Kirsten Morningstar will help you save […]
The best workout for weight loss debate used to be an either-or or but now there is a third option – high-intensity interval training (HIIT). Scroll down to learn how this third option could be the best for you, and use the search in the BODi Library to find the […]
The reasons why weightlifting is great for women are varied and include burning more fat, boosting your metabolism and feeling empowered. Below are 10 reasons why weightlifting is great for women, and how you will benefit from all of them. Make sure to check out all of the great weightlifting […]
These 5 tips to help you avoid muscle soreness will get you past today’s workout and get you ready for your next workout. The key to success with any program is consistency and following the schedule. If you are too sore to work out, you won’t be consistent and won’t […]
Is working out twice a day helping or hurting your goals? Does working out twice a day double the payoff or double the risk? The post below from Linnea Zielinski explores the pros and cons and whether working out twice a day is for you. If you’re chasing specific fitness […]
Using caffeine for maximum performance and Energize Pre-Workout for the energy to do it are my two ergogenic training aids. Here is “5 Ways to Use Caffeine for Maximum Performance” from the BODi Blog post by Cemile Kavountzis. Whether you want to take a HIIT class to the next level or increase your […]