10 Minute BODi Microdose Fitness is now available. The 10 Minute BODi Subscription is just $10.00 a month and comes with a 10-day free trial and free bands.
What is 10 Minute BODi Microdose Fitness?
BODi’s targeted protocol works your whole body in short 10-minute sessions in a specific, proven sequence. This is especially helpful for runners who need a daily dose of resistance training! There are 400+ 10-minute workouts, including abs, arms, legs, glutes, and cardio.
The Science Behind Microdose Fitness is Powerful
Studies show that 10 minutes of daily exercise:
Improves longevity
Reduces cardiovascular disease risk
Reduces LDL (AKA “bad”) cholesterol levels
Reduces risk of diabetes
Lowers blood pressure
Increases energy and improves sleep
To get started with your 10 Minute BODi 10-day free trial, click here!
