Dig In with Shaun T is now available. Insanity meets Dig Deeper in the new training program from BODi by Beachbody. Go to Dig In to start now if you have a BODi subscription. If you need a BODi subscription, view plans here.
Dig In is the Workout That Redefines Shaun T
Shaun T’s personal transformation inspired DIG IN. Blending the legacies of DIG DEEPER and INSANITY, this 30-minute strength and low-impact cardio hybrid was built to sculpt muscle, burn fat, and unleash your strongest self.
Why DIG IN works
DIG IN fuses science-backed resistance training and low-impact cardio for maximum results with 30-minute workouts. You’ll build strength, burn fat, and learn to move smarter—all while being inspired by Shaun T’s unstoppable energy.
