The way to mix and match BODi workouts starts with identifying your goals and then creating a hybrid plan based on those goals. Once you have your goals, then use the advice below and get started on achieving them! Ditch the Routine, Not the Results: Your Ultimate Guide to Mixing […]
Monthly Archives: July 2025
9 posts
The benefits of using Belle Vitale include relief from hot flashes, night sweats, stubborn weight, PMS, low libido, and mood swings. The hormone health support is part of the All-In Kit that includes a complete workout program that works in conjunction with it. The program includes a 3-month Pilates, strength […]
You can create your own programs with the search feature in the BODi workout library and making custom programs just for your schedule. In the image below, I put “cardio” into the search and came up with 1,262. You can narrow that down by changing the duration, fitness level, and […]
You can get Shakeology samples on Amazon, in many cases in one to two days. Why wait to find out why Shakeology is so nutritious? The Shakeology samplers with whey protein and vegan pea protein are the same price as on the BODi site! Want to Try Shakeology? Here’s How to […]
The benefits of taking BODi Bioactive Collagen Peptides include helping to replenish the body’s most abundant protein as its production declines with age. I didn’t realize that it would be for more until I understood what collagen is and how I was producing less of something that I need so […]
The science behind creatine is extensive, and because of that, we know that it isn’t just for bodybuilders, but for everyone who works out and wants better performance and recovery should use it. I have been using creatine for about 9 months, and I am on track to have one […]
The most popular Beachbody program of all time is Insanity, according to Google AI Overview, but it may not be the best for you. The answer for you is the program that best fits your fitness personality and needs. The program that inspires you and motivates you each day, and […]
BODi nutrition products and supplements are designed to fuel and support your body’s needs in an ecosystem that works together in tandem with your training program. I personally drink Vegan Shakeology every day, as well as drinking BODi Performance Energize before every workout and Plant-Based Recover afterward. Scroll down to […]
The powerful ingredients in Shakeology work together to improve your gut health, decrease your cravings, and so much more. I started drinking Shakeology on March 20th, 2009, and have never stopped. Along with improved gut health and decreased cravings, I was supplying my body with high-quality protein, immune boosters, detoxifiers, […]