The Beachbody Performance Recover clinical trial results convinced me that Recover needs to be a daily addition to my workout routine and not just after my long runs. Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious […]
Yearly Archives: 2024
66 posts
Kettlebell Academy with Amoila Cesar is now available in the BODi Library. You can access it from the Program page with your BODi Subscription. If you don’t have a BODi Subscription, click here and select the plan that is best for you in the dropdown. Whether you’re a fitness enthusiast […]
Bike Burnathon is for anyone who’s ready to crank up their results while building power and stamina alongside our inspiring and motivating trainers. Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and […]
Why is sleep so important? Let’s take a look at these four reasons why sleep is so essential to our health and well-being. Scroll down to read this BODi Blog post from Elizabeth Millard. Even when you’re spending much more time at home, quality sleep might still fall into the “nice to […]
To build healthy eating habits, remember that healthy eating matters and it is a form of self-care for better quality of life. Scroll down to read this BODi Blog post from Trinh Le, R.D. At the start of your health and fitness journey, let go of the urge to find and […]
Walking lunges for lower-body muscle, strength, and stability inspire dread among gym goers for one simple reason: They’re hard. Scroll down to read this post by Jenessa Connor, CPT from the BODi Blog to find out why fitness pros love them and how they get results. “I always enjoy the […]
Once you experience what stress can do to your body when it is chronic and prolonged, managing it no longer seems optional. Scroll down to read the scary truths in this post from Jenessa Connor, CPT in the BODi Blog. Once you experience what stress can do to your body, […]
Among the most fit female physiques in cinema include Demi Moore, Lupita Nyong’o, Natalie Portman, and my favorite, Linda Hamilton. Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie Portman spent 10 months bulking up for Thor: Love and Thunder. But there’s […]
The 2B Mindset Super Block from Registered Dietitian and Nutritionist, Ilana Muhlstein, is now available in the BODi Library. She has evolved her 2B Mindset eating plan and turned it into a Super Block to help you lose weight and build healthy habits you’ll stick with! The 2B Mindset Super […]
Two of the best nutrition plan choices from BODi are the 2B Mindset and Portion Fix. BODi offers two incredibly effective nutrition plans to give people a choice in how they achieve their goals and both are equally effective. Low carb, sugar-free, high protein, no dairy — it seems like […]
The best BODi program for you is the one that you will look forward to doing and completing and maybe even completing again and again. Or you may want to do workouts from different programs or try them all with your BODi subscription. With the categorized list below, we are […]
With the BODi Shakeology Total-Solution Pack you feel your best and save with an annual BODi membership, Shakeology, and healthy eating plans. It includes thousands of fitness, nutrition, and mindset videos, Shakeology – the delicious superfood shake that tastes like dessert, 2B Mindset and Portion Fix, yummy recipes that make […]
FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, […]
With BODi Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription! How Do BODi Digital Purchases Work? Do you love doing the same program over and over? Were you someone who bought our […]
The BODi Bike is a game changer BODi Bike is a game changer. Hop on and you’ll see why. The professional-grade BODi bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ride every time. Just swivel the sleek 21.5″ HD touchscreen for seamless workouts on […]
Among the benefits of walking are helping you to lose or maintain weight, being a good alternative to running, and better sleep. Scroll down to read this post from the BODi Blog by Linnea Zielinski. In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking […]
3 Day Split with Autumn Calabrese is a program that you do for less than an hour a day three days week. It is available now in the BODi Library. Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch […]
If you hate working out, it’s hard to view exercise as anything other than a punishment. Keep reading to learn common reasons people hate working out and how to overcome them to increase your exercise motivation. From the BODi Blog – May 31, 2024 | BY: Mackenzie Lobby Havey It’s difficult to […]
How much water do you really need? BODi recommends using body weight as a general guide to get you started. Drink your body weight, divided by two, in ounces. From the BODi Blog – May 30, 2024 | By: Adam Bible I’m a big water drinker, always have been. I keep […]
If you are looking for ways to boost your energy, use these ideas to get more energy for the day ahead. Whether you’re wondering how to feel less tired, zap seasonal affective disorder, or defeat daylight savings time, Sheryl Kraft and Jordan Burchette have some invigorating tips supported by science from the BODi Blog. […]
Are you looking for ways to stay fit while traveling so you don’t return home feeling worse than when you left? When you travel, do you leave your healthy habits at home? On business trips, it’s easy to overdo it with carb-fest lunches and expense account dinners, sedentary meetings, and […]
Coach Rich Dafter’s Training Log chronicles his training at 73 after 57 years of running and almost 40 of those years with an autoimmune disorder that began after a car accident on May 17th, 1985. Each day I will share the workout that I did to keep moving even on […]
These seven breathing techniques to help you sleep harness the power of your breath and may help you get a good night’s rest. You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need to spend a cent. To find out what […]
Do you want to know more about strength training for beginners? Scroll down for key facts and tips for getting started from this article by Paige Smith. Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, […]