Pre & Post Natal Barre Blend is available now to bundle and save, stream in the BODi Library or purchase with no BODi Subscription necessary. Join Elise Joan as she shares the workouts that she did during her pregnancy.
With Pre & Post Natal Barre Blend you’ll feel supported
Prepare your body for labor and optimize your postpartum recovery with a performance-based program that blends barre, Pilates, and cardio. Super Trainer Elise Joan guides you through low-impact, high-energy workouts, incorporating mind-body practices as you navigate every new phase and grow stronger through it all.
Trimester-specific workouts, all under 30 minutes
You get 16 workouts, 4–5 days a week, made to meet the needs of each trimester and new motherhood. Focus on total-body strength and stamina while improving mobility with functional moves like the “crib reach.” A modifier and an intensifier let you choose a level that feels right for your body.
Trimester 1
These foundational workouts emphasize activities of everyday life (ADLs), so you’re prepared as you adapt to pregnancy even if you’ve never worked out before.
Trimester 2
You’ll continue to master your ADLs but the primary focus shifts to labor-intensive interval training (LIIT) to prepare you for the surges of labor.
Trimester 3
Longer intervals prepare you for the demands of labor and motherhood, while AMRAPs (as many reps as possible) help mimic labor progressions.
Postnatal
Once you’re cleared for exercise by your doctor, rebuild your core strength with these moves (modified for C-section mamas) specifically designed for postpartum.
BONUS 10-Minute Enhancements
Add a quick, focused burn to any day in any trimester, or squeeze in a standalone session anytime life gets busy.
PLUS I AM Meditations and Breathwork
Stay centered with powerful daily affirmations and learn techniques that support healthy breathing while enhancing total-body awareness.
