DIG DEEPER from Shaun T is the ultimate body recomposition program. Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. You can now own DIG DEEPER for just $79.95 with […]
Monthly Archives: December 2023
16 posts
Is the XB Pilates Super Block Right for Me? Do you love Andrea’s energetic vibe and her signature blend of movements that sculpt all over? Have you been curious about Pilates but don’t know where to begin? The XB Pilates Super Block is your gateway to everything Pilates has to […]
The #mbf Muscle Burns Fat 30-Day Program is the October workout program from BODi. Megan Davies brings you her newest moves to get great results. To find out what Megan has in store, scroll down to read, ” Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with […]
The 4 Weeks For Every Body Super Block with Autumn Calabrese is the classic program reimagined and the Super Block for September. If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get ready for this exciting new take on her stabilizing workouts. Maybe you’ve worked […]
Is the Morning Meltdown Super Block Right for Me? Super Trainer Jericho McMatthews brings a whole new meaning to how you rise ‘n’ shine and feel incredible all day long. Commit to the challenge every morning for the next 3 weeks and you’ll see results all over, inside and out. […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
Are The FOCUS T25 and B25 Super Blocks Right for Me? With the FOCUS T25 and B25 Super Blocks, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your […]
Is the 21 Day Fix Super Block Right for Me? Autumn Calabrese has dialed-in the right combo of resistance training and cardio in the 21 Day Fix Super Block and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. If […]
Is “For Beginners Only” Right for Me? This is for you if you need to learn exercise fundamentals and want to fast-track your progress. By the end, you’ll be ready for another round or excited to take on a different program. Trainer Lacee Green walks you through the basics with […]
The Sure Thing program lets you start working out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do just that! Her […]
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
An abs and butt workout at home with just 7 moves? Try this one and get the abs and butt you’ve been trying to get forever! Scroll down and read this BODi Blog post by Kara Wahlgren and get started working your abs and butt. Targeting your abs and glutes […]
Can the Blue Zones Diet help you live longer? The Blue Zones incorporate nine behavioral factors that are believed to extend longevity. Scroll down to learn how in this BODi Blog post by Kate Bayless. There are lots of diets that promise to help you lose weight, feel better, and get healthier. […]
In order to get abs that show, men need to be below 12 percent body fat and women need to be below 22 percent. Find out what Grant Stoddard did to get his body fat measured in this post from the BODi Blog. I’ve got some great news for you. You’ve […]
Real foods give you energy and certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. In this BODi Blog post by Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette you will learn about 24 foods that give you energy and focus. There are times we could […]