Sleep and weight loss go hand in hand. When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. In fact, researchers are starting to look hard at how poor sleep habits can play a role in the obesity epidemic. Scroll down to continue […]
Monthly Archives: May 2023
3 posts
Heart rate variability measures the fluctuation in the time intervals between adjacent heartbeats, varying depending on a number of factors. Scroll down to read this post written by Marc Lindsay for the Polar Blog, on April 4, 2023. What if every morning when you wake up, your body could tell […]
Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to […]