The BODi June Special Events classes include workouts with Elise Joan, Jericho McMatthews, Jared Sklar, Jennifer Jacobs, and more! Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors. This month, you can get your workout […]
Yearly Archives: 2022
64 posts
Is It OK to Do Push-Ups Every Day? Doing push-ups every day is okay if you’re doing a modest amount of them defined as 10 to 20 push-ups if your max is 25 reps says Jim White, R.D.N., ACSM Ex-P. “Push-ups can be done on most days of the week,” […]
Healthy weight loss habits from a group of people out there that know the keys to losing weight and keeping it off. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn from than highly successful people who […]
If you don’t like vegetables it’s not the end of the world, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters! Over time, your […]
How Many Calories Does It Take to Lose a Pound? The “3500 calories to lose 1 pound” rule is appealing because it sounds simple — if you want to lose a pound per week, just aim for a 500-calorie-per-day deficit. But weight loss is more dynamic than that. “Weight loss […]
Sleep just might be the missing piece for better performance not just with your fitness program but in other aspects of your life. Want to know a great way to catch an awesome buzz? Sleep. Think about it: Sleep is free safe, and even a little trippy. And after seven or […]
When you are starting a weightlifting program, if you are a beginner to weightlifting, it’s confusing (not to mention intimidating) to figure out which muscles to target, how much to lift, and how often to work out. Weightlifting is straightforward in theory (you just, erm… lift weights, right?). But it’s a […]
This post was originally published on October 11th, 2009. I became discouraged this week. After spending more than half of my life promoting the benefits of health and fitness, I find myself struggling with unprecedented challenges and the wedge of discouragement. Just as Satan told Job that when tested, his […]
XB Sweat + Sculpt is the new fresh, high-energy program that puts the fun back in your fitness from Super Trainer Andrea Rogers After all, she’s spent years developing her own Xtend Barre programs where the goal is to feel so good moving your body, the results can’t help but […]
From the Beachbody On Demand Blog – February 8th, 2022 | BY: Beachbody Welcome to all things new at Beachbody On Demand! Get the latest on what’s new at Beachbody On Demand. Updates on new features, improvements to existing features, and much more. Bookmark, pin, or favorite this page so you […]
BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising! Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, […]
I decided to start a home business on January 8th, 2007. If I hadn’t done that, I honestly don’t know what my life would be like now as a single parent in these very turbulent times. Financial security is the most important thing in the world to me now after […]
Should I Still Be Working Out When I’m Sick? When you’re feeling under the weather, does activity help or hinder? Most experts agree that working out when you are sick is okay as long as you listen to your body and do not push it. Keep in mind, everyone’s tolerance level for […]
14 Delicious Breakfast Shakeology Recipes With these 14 delicious breakfast Shakeology recipes for smoothies and smoothie bowls, morning nutrition can be quick, convenient, and delicious. Feel like you don’t have time to squeeze breakfast into your hectic morning? Each of these breakfast smoothies is made with Shakeology to provide your daily dose of dense […]
2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy. Now you’ll have the tools you need to help you eat delicious, satisfying food, with a positive mindset, and the confidence that you’re doing the very best for your […]
Health Esteem is a new category of fitness and diet, an alternative to the pattern of annual self-judgment driven by the Imperfection Economy. It integrates appreciating who you are now along with changes you’d like to make. Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling […]