Stop eating Halloween candy should come from a little voice in your head that keeps saying it over and over until it is gone from your house one way or another! Let’s be honest: We all say Halloween candy is for kids, but it’s hard not to reach for a […]
Monthly Archives: October 2022
8 posts
Highly nutritious pumpkin’s health benefits are numerous and they are the unofficial mascot of fall. Here are 13 fun facts about them. Seeing those bright orange orbs with green stems show up in grocery stores and at farmers’ markets signals the transition from the hot summer to cooler temperatures, crisper air, […]
A grocery list for healthy meals can help prevent impulse buys and keep you on budget,” says Krista Maguire, R.D., C.S.S.D. Grocery shopping can be overwhelming as it is — according to the Food Marketing Institute, the average supermarket has around 30,000 items to choose from. So we asked nutrition experts to explain the best […]
Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out #mbf Muscle Burns Fat and #mbf Muscle Burns Fat Advanced programs. Build Muscle With Megan Davies, Creator of #mbf Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help […]
The 30-day squat challenge left my butt looking perkier than ever! Hopefully, you’ll want to get on the squat challenge bandwagon too! From the Beachbody On Demand Blog – October 18, 2022 | BY: Chelsea Frank When my editor asked me to take the 30-Day Squat Challenge, I more than welcomed the […]
Yoga benefits are backed by science and it dates back millennia. This mind-body practice improves balance, flexibility, strength, sleep, and energy levels. When it comes to yoga, the answer is (almost always) yes. Yes, yoga “works.” Yes, yoga is actually a good workout. Yes, yoga can help with weight loss. Yes, you can do yoga! It […]
XB Sweat + Sculpt with Andrea Rogers is perfect for you if you’re looking to move your body and have fun while working out. I had heard Andrea Rogers say on the National Wake Up Call that “if you own your body, you own your life” so I wanted to […]
These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. No time for meal prep? (Not even a no-cook meal prep or one you could make in 90 minutes or less?) If that’s the case, all […]