Best Types of Exercises for Older Adults The following 7 exercises for older adults can combat muscle loss and help with strength, balance, mobility, and function for years to come. It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it […]
Monthly Archives: August 2022
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Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform. It turned out to be a good choice after spending almost two hours hiking and running in the Sandia Mountains foothills yesterday. I logged into Beachbody On Demand and […]