You need to fight burnout when it’s like you’ve hit a brick wall, every push-up is a chore and you don’t feel like doing anything. Have you ever felt physically and mentally drained when it comes to fitness? Even proper nutrition and other healthy things feel like an uphill battle. […]
Monthly Archives: February 2021
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The 9 Week Control Freak Off the Wall program is designed to give you the 9 Week Control Freak experience with just dumbbells. While following the original 9 Week Control Freak program with the equipment is the best way to achieve results, this is a great option if you haven’t […]