Setting successful goals with achievable, yet powerful resolutions are one way to avoid giving up, says Team Beachbody trainer Elise Joan.
In case you haven’t heard: January 17th is Ditch New Year’s Resolutions Day — the day that you’re most likely to drop your New Year’s Resolutions.
That’s only 16 days into the new year!
That’s why Beachbody Super Trainer Elise Joan is sharing some of her goal-setting tips to help you make the most of your New Year’s resolutions.
Loving yourself more, taking better care of yourself and pausing to be proud of yourself are all examples of goals that you are 100 percent capable of accomplishing in 2020.
Because entering the new decade is not just about improving your physical well-being, it’s also about working on your mental and emotional wellness.
That’s why Elise’s Barre Blend fitness program includes a deck of daily motivation cards — including five blank cards designed for you to fill out with your own affirmations and resolutions.
Check out our video to learn more about Barre Blend and discover why it might be the perfect tool to help you make 2020 your best year yet!