Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you’re willing to do whatever it takes, he’ll help you build a strong, powerful, jaw-dropping body. Sagi Kalev’s Dynamic Set Training technique […]
Monthly Archives: May 2017
5 posts
From the Team Beachbody Blog Shaun T is back with an exciting new home workout exclusively on Beachbody On Demand – SHAUN WEEK: Insane Focus, starting June 12th. It’s not Shark Week, but Shaun Week – a seven-day, high-intensity workout that includes the best moves from Shaun T’s fat-busting programs […]
It is Memorial Day and Grace and Carly and I are having a quiet day remembering the fallen. In fact, Grace went to the movies and a sleepover at her friends house, so now it is just Carly and me. We all know the significance of today and the sacrifices […]
A week ago last night, the water pump on my fourteen year old Toyota 4Runner failed. It is Day 8 but I am thankful that I made it home and parked in the driveway, which was a huge blessing. Since 2003, the only things that the 4Runner has needed are […]
I get the best ideas when I am running and think the clearest. If I ran eight hours a day, I would have a ton of ideas, but I would probably forget most of them before I got home and would be too tired all the time to do anything […]