Sean sure did with P90X…
Heather sure did with Insanity…
These people sure did by entering The Beachbody Challenge…
Do people really get results from using Beachbody workout DVD’s? A video is worth a 1,000 words. You be the judge…
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
