So how’s your motivation been lately? Have you been fired up with so much energy and enthusiasm that you can’t wait to hit the gym at 5 a.m every morning? When you know there’s a grueling, gut-wrenching, sweat-pouring workout ahead of you, do you look forward to it and shout, […]
Daily Archives: January 15, 2011
2 posts
When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Eating snacks straight out of the bag while watching television, or even grabbing a second […]