If you’re like most Americans, you’re probably eating only three servings of fruits and vegetables a day, if that. Big mistake. Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why. Continued…
Every once in awhile I like to share with you one of the newsletters that I send to my team of coaches […]
Do you have a vision of your life or your body that the light of hope is quickly going out on? My […]
By now, most of us know what we should be eating fruits, vegetables, whole grains, lean meats, and fish, among other foods. […]
Instead of just working on your body and building your body, you could be building your dreams and building the dreams of […]
