Nutrition for Fuel

Before you can get fit, get strong, or build endurance, you need to fuel your body. Good nutrition is where every fitness journey begins — it's step one before step one. I use these products and plans myself to fuel my workouts, support my training, and recover so I can keep going.

Healthy Meal Plans

Good nutrition starts with knowing what to eat, and a BODi Subscription gives you access to healthy meal plans with over 1,000 recipes — no guesswork required. Start with a 7-day free trial, then complete access, including all of those recipes, is just $19 a month.

BODi Nutrition Plans

BODi Nutrition Plans have worked for me and they will work for you. I have done all three of these and my favorites in order are 2B Mindset for the approach, Portion Fix for all of the recipes, and The 4 Week Gut Protocol for what it did for my gut health. Buy each plan separately for $59.95, or get all three included when you get a BODi Annual subscription or the BODi Monthly subscription for just $19 — a fraction of the cost if purchased individually.

2B Mindset

A mindset-first approach to eating that focuses on food volume and satisfaction rather than restriction, so you can eat well without feeling deprived.

Portion Fix

A simple, color-coded container system that takes the guesswork out of portion control, built for real results without complicated meal planning.

The 4 Week Gut Protocol

A focused, four-week plan built around how food affects your gut health, designed to help you feel better from the inside out.

Nutrition Products

I have used Shakeology since March 2009 and Energize even longer (originally, it was Energy & Endurance). I also use Tailwind products and have found them to be highly effective for me. I have been running for almost 60 years and I use all of these products to fill in gaps in my plant-based diet, to get me through my long workouts, and to recover so that I can continue to train 7 days a week in my 70s.