Young athletic woman having weightlifting training with barbell in a gym.

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Female athlete exercising strength with barbell in a health club.

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About Coach Rich Dafter

Coach Rich Dafter has been helping people improve their fitness and health for over 43 years.. This is his story

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Strength Training (105)
Nutrition & Recovery (167)
Mobility & Flexibility (42)
Home Fitness Workouts (261)
Programs to Lose Weight (84)
Walking & Running (63)
Meditation & Yoga (47)
Health & Wellness (132)
Healthy Aging (342)
Longevity Strategies (35)
Inspiration & Motivation (198)
Cardio & Endurance (84)
Miscellaneous Posts (420)

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Training With Polar Heart Rate Monitors for 39 Years

I’ve trained exclusively with Polar products for 39 years because of their accuracy, reliability, and athlete-focused design. Explore Polar Heart Rate Monitors.

My Go-To Running Store Since 1983

I have been a Road Runner Sports member since the company started in 1983 because of the excellent deals on running shoes, apparel, and gear. Explore Road Runner Sports.

Trainer Subscriptions Are Just $9.99 a Month

Coaching With Team Beachbody/BODi Since 2007

I became a Team Beachbody/BODi Coach in 2007 and have enjoyed helping people improve their fitness, health, and confidence ever since.

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