Connect with Rich Dafter

Here are ways to connect with Rich Dafter on his Facebook page, in his Facebook groups, and on Instagram, Threads, Strava, and Polar Flow.

My Facebook Page and Groups

Nourish and Move is health, fitness, nutrition, recipes, and accountability.

Next Step Running is everything running from the track to roads to trails to ultramarathons.

My Facebook page is where I share a lot of health and fitness and Team Beachbody offers. If you follow me there, I will follow your Facebook page if you have one.

Connect on Instagram, Threads, Strava, and Polar Flow

My Instagram account has my running adventures and I try to post on it almost every day. You can follow me there by clicking on this Instagram link.

My Threads account is new and growing and we can connect here.

I have been using Strava for a number of years and all of my workouts are synced to it from Polar Flow. It is the primary journal of my running and Beachbody strength training workouts. You can follow me by clicking here and I will follow you back.

As a Polar Global Ambassador, I use Polar Flow to record all of my workouts and you can follow them there.