Cooking mistakes that may cause weight gain will sabotage your efforts to achieve your ideal and healthy weight. Learn what they are in this post in the BODi Blog by Jessica Migala. There are a lot of good reasons why cooking at home is ideal, but the most important reason is […]
weight gain
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Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during […]
6 Tips to Avoid Weight Gain at Holiday Parties Ilana Muhlstein, Registered Dietitian Nutritionist, is the author of “6 Tips to Avoid Weight Gain at Holiday Parties” and it appeared in the Beachbody On Demand blog on December 8th. She is also the creator of 2B Mindset. The 2B Mindset […]