From the Team Beachbody Newsletter Back in Paleolithic times, stress and its associated hormone release was an important survival tool. Things like adrenaline gave us the juice we needed to dodge a famished cheetah, while cortisol helped out should that cheetah decide to pursue us for a long, long time. […]
stress relief
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“Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.†– Natalie Goldberg Can you imagine the editor of the New York Times or even the editor of […]