How low should squats go is definitely something that has evolved over the years since my days as a personal trainer. I can still remember telling my clients that their thighs should not go below ninety degrees and that their knees should not go past their toes. The post below […]
squats
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The 30-day squat challenge left my butt looking perkier than ever! Hopefully, you’ll want to get on the squat challenge bandwagon too! From the Beachbody On Demand Blog – October 18, 2022 | BY: Chelsea Frank When my editor asked me to take the 30-Day Squat Challenge, I more than welcomed the […]