I love watching how my children have developed healthy habits in nutrition, fitness and health. I teach them all about food groups, portion sizes, what and when to eat, reading labels, and so forth. We encourage physical activity with exercise, sports and dance, and promote good habits for […]
reading labels
2 posts
The key to maintaining a healthy weight is all about portion control. It’s not about giving up foods you enjoy, but rather controlling the portions and being mindful of how much you consume. The healthiest way to eat is combining proper food groups, in appropriate sizes, every 2-3 […]