LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You can stream LIIFT4 in the BODi Library. LIIFT4 is considered to be the second most popular BODi program of all time. Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 […]
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What is LIIFT4? My favorite workout and I am doing it for the third time. What else is LIIFT4? It’s an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). Every workout is 30-40 minutes and ends with a quick core routine. There are no […]