Stressing about holiday food can backfire. Worrying about your food choices can lead to anxiety which could eventually lead to chronic stress. For some good advice about how to approach food at this time of year, read this post from the BODi Blog by Dominique Michelle Astorino. We’re charging full […]
holiday stress
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Stressing about holiday food choices can add to your anxiety — as if you needed extra stress during this already-hectic season. An article by Dominique Michelle Astorino from the Beachbody On Demand Blog. We’re charging full steam ahead into the holiday season. And between family dinners, festive libations, and indulging in […]
By Denis Faye – from the Team Beachbody Newsletter Like many a poor sap trying to make the most of this hectic world, my mind tends to churn like a washing machine filled with ferrets. Even in the most tranquil of moments, dozens of thoughts scrape and bite to get […]
25 Ways to Relax & Rejuvenate over the Holidays – from Team Beachbody Holiday shopping. Meddling relatives. Taxing travel. The season to be merry can easily turn into the season of stress! But all the holiday hustle doesn’t have to bring on anxiety or keep you from reaching your goals! […]