The power of being heart strong is that the effort you put in today to be fit and healthy is an incredible gift to your future self. No matter what your age is, what you do today can be a gift to the person that you want to be in […]
heart
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Today was not a good day for me to work out. Each morning, before anything else, I do a Polar orthostatic test with my Polar V800 and then I do a heart rate variability test with the Elite HRV app. Today I was a “5” with abnormally elevated parasympathetic activity. […]