Healthy New Year’s resolutions for yourself should be SMART goals — specific, measurable, attainable, relevant, and time-oriented. “When you set vague goals like ‘lose weight’ or ‘get in shape’ or ‘build muscle,’ the goal may feel overwhelming,” says Lauren Gross, PsyD, a licensed psychologist in Charlotte, North Carolina. Scroll down […]
healthy new year’s resolutions
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These 16 tips to stick with your New Year’s resolutions will help you keep the plans that you are making now past the first few weeks of January. It is easy to make a resolution, but the hard part is keeping it. Scroll down to read the tips from Lili […]
Resolution mistakes that can sabotage your New Year’s goals include making your goals too broad, not holding yourself accountable, and making too many resolutions to name just a few. To see more, scroll down to read this post from Paige Smith and Sabrina Tillman. It’s totally normal to want to reboot your […]