P90X3 CVX was designed by Tony Horton to be a functional fitness powerhouse with non-stop movement, with weight, moving in multiple directions. P90X3 combines resistance with intervals to give you a full-body burn and power up your core. This program is part of the BODi Library. If you don’t have […]
functional fitness
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Functional fitness is doing every day activities, like getting up off the floor, picking up something safely or lifting something overhead. You want to make sure that as the years go by, you don’t just add life to your years, but capability to your life. Scroll down to find out […]