Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support. Scroll down to read this post by Stepfanie Romine in the Beachbody On Demand blog. When you’re well-rested, you can show up as your best self — and your body […]
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According to the National Sleep Foundation, among adults in the United States, up to 40 percent of the population has problems falling asleep or feeling sleepy during daytime hours. A brand-new study published in Respiratory Medicine found that consistent exercise in subjects who suffer from sleep apnea significantly improves sleep […]