If you’re like me, winter can wreak havoc on your skin and your hair. There are a few simple tweaks to your routine that you can do to end cold-weather skin and hair problems for good. Cut back on sugary foods. Loading up on simple carbs (cake, cookies, muffins, white […]
banana ice cream
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I scream, you scream, we all scream for ice cream!!! Ice cream is so yummy, but a big no-no for lots of people. It could be because they have blood sugar issues, or gluten, lactose and digestive issues or maybe trying to avoid the fat and calories associated with […]